This one-hour outdoor Qigong and somatic movement class weaves together morning vitality practices, alignment work, and a grounding Tai Chi short form. We begin with a gentle Qigong routine to awaken the body, open the joints, and enliven the breath. From there, we explore somatic exercises that balance alignment, stretch the fascia, and strengthen the tendons to support functional ease. The class concludes with a dynamic rooting Tai Chi short form, cultivating stability, fluidity, and calm presence.
