Tuesdays 10:30-12 noon (19h30 - 21h CET) February 2,9,16 & 23
or Thursdays 4:30-6pm February 4, 11, 18 & 25
This series will explore the many ways we can neutralize our habitual tensions using a variety of soft bolsters, pillows, bamboo sticks, and balls of many sizes. A strategically placed support, right where the body has forgotten how to 'let down', will begin the process of disentangling the body's holding patterns. When we add embodied consciousness, letting the body feel itself and taking the time to give in to the support, the alchemy of release and recalibration begins. We can then invite micro-movements while feeling for the path of ease to internally massage the tension barriers.
When we learn to read the language of our bodies we can use this information to give our bodies the support they need. No two bodies are ever the same so there is no simple formula that works for everyone. For this reason, class size will be held to a maximum of 8 participants so everyone will have guidance for adapting the exercises to their individual needs.
Fee: $90 (CA $100 Europe €70)
Live teaching on-line with Zoom + video recording
