The Six Healing Sounds, Inner Smile, Qigong warm-up and the Microcosmic Orbit.
January 8-10 Friday 7-9pm Saturday & Sunday 1:30-5:30pm $125
The invitation of Winter is to go inward, rest deeply and allow ourselves to be fallow like the earth. In the deeper stillness of Winter the body can be replenished and repaired. The Taoist Inner Alchemy Meditations offer time proven practices for calming the body-mind-spirit and cultivating health and harmony.
In this intensive workshop we will begin with the practice of the Inner Smile to develop a kind and loving relationship with ourselves. We will then practice the Six Healing Sounds and experience the felt sense of old tensions and crystalized stagnant energy melting away. After purging the excess physical and emotional holding patterns we will practice the art of cultivating fresh new vibrant energy from Nature. We then balance ourselves by circulating this energy though the Microcosmic Orbit, up the spine and down the front of the body and thus bring the body into an enlivened wholeness.
An ongoing daily routine that can be easily integrated into a busy day will be offered to each participant to encourage continued practice.
Fee: $125 (CA $125 Europe €90)
Live teaching on-line with Zoom + video recording
