Chi Nei Tsang Auto-Massage 4 week series Thursdays 4:30 - 6pm PT

When we have a stomach ache or poor digestion we instinctively place our hands on our abdomen. Our digestive organs greatly appreciate this helping touch and are surprisingly able and willing to let go with the right kind of attention, pressure and stretch.

In this 4 week series we will practice self-massage for our abdominal organs. We will use a relaxed focus, the breath, and touch with balls and other tools to relieve tensions and encourage good digestion. We will explore experientially the mechanics of the digestive system and sense how our digestion is closely connected with the autonomic nervous system and the respiratory system.

Fee: $90  (CA $125  Europe  €90)

Live teaching on-line with Zoom + video recording